Eat too little fat, and you might feel tired and hungry. That depends on your weight loss progress and the rest of your carb intake. As a general rule, try to limit nut intake to less than 1/2 cup per day . While peanut butter’s macronutrient ratio may fit your ketogenic diet perfectly, it can be extremely easy to overeat.
To fully assess the safety of this eating pattern, more research is needed. Plus, studies must be done on the long-term health effects of the keto diet. The high fat nature of the keto diet is very controversial. A considerable body of research has shown that diets high in saturated fat may increase the risk for heart disease and other chronic health problems. The risk that keto dieters might be taking with regards to their long-term cardiovascular health has not been fully studied.
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